`"Позбутися від жиру, кожен фунт (або кг) жиру важче втратити, ніж до нього."`; Звичайно, може бути, краще модель не є лінійною, може бути, це буде виглядати дещо логарифмічні/статечні, які дозволили б зробити цей підхід більш консервативною. Подолання, якщо це можливо, працює еректорів spinae дуже добре. Віджимання, односторонні вправи для нижньої частини тіла, і велика частина речей буде працювати до деякої міри. Правда, це не стільки як щось на зразок мішка з піском або камінь, піднімаючись, або навіть тяги, але з урахуванням наявного обладнання, це не можливо @Алекс, я думаю, що низьким вмістом вуглеводів плюс анаеробні буде дорівнює ketogensis, або так у теорії було б припустити. Я вірю, що я помру раніше, ніж нити розриває свої зв'язки. Але тут воно йде. на жаль не читав це правильно! Я не професіонал, але мені здається, що це свого роду помилкова дихотомія: якщо ви працюєте більше, якщо ви почнете є набагато більшим, ніж ви звикли, ви, ймовірно, буде як отримати м'язи і втрачати жир; такий мій досвід, у всякому разі.

За останні кілька років я працювала в першу чергу на себе. Я залишатися у формі, але я і не ставив мети, підштовхнути себе, або дуже часто спробуйте нові тренування. Хоча я завжди був досить потрібним, мої тренування стали досить сперте, і я все важче мотивувати себе.

Для тренувань було б кроком у правильному напрямку, але мабуть не достатньо. Те, що я дійсно потрібно, це повторювані класу або програми, як кроссфіт, де я можу досягати цілей у фітнесі з групою і з викладачами підштовхує мене, допомагаючи мені з моєю формою, вчити мене нові тренування і т. д.

Проблема в тому, що де я живу (СФ Бей), кроссфіт і подібними програмами коштувати від $120 до $150 в місяць, що вихід з мого цінового діапазону.

У кожного з вас є пропозиції про те, як я міг би отримати подібний досвід для набагато більш розумною ціною?

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