Я додати деякі дані, все інше, будь ласка, не соромтеся запитувати. Ви мали на увазі ***без втрати жиру,*** та? Що ще більш важливо, ви можете відредагувати питання, щоб активувати ваш фітнес-мета: *позбутися від жиру, збільшення розмірів тіла,* і т. д. @АБВ пробач, що був "відсталий!" Я думаю, ви зрозуміли, що я намагаюся запитати. Я намагався попросити втрата маси при температурі холодніше. Сенс при якій температурі рекомендується мати значну втрату ваги? Ми всі знаємо, що чим холодніше температура, тим більше енергії використовується, але при якій температурі. Подумайте про це, це все одно що сказати кофеїну допомагає з втратою ваги, але на яку кількість кофеїну необхідно мати цей ефект втрати ваги-це питання.

Я поранився випадково в п'ятницю і потрапив у ДТП і надзвичайні ситуації (РП), де мені довелося зробити рентген і мій ніготь видалили і мій палець трохи прибрався. Хоча я і втратив нігті до цього, вони зазвичай просто йдуть чорний і впала, не завдавши мені болю. Це досить відрізняється, і це неймовірно болить, я ледь можу ходити, і тому я знаю, робота не відбудеться для трохи. Мені довелося вчора перев'язку і а медсестра сказала, що він був "великим нетерпінням - саме те, що ми хочемо бачити" я була шокована тим, наскільки "мокрий" він все-таки був.

У мене напівмарафон у кілька місяців і пару 10 військових мильної гонки на витривалість в цьому році, що мені потрібно прям навчання в чоботях і з Берген (рюкзак). Я також хотів би допомогти моїй дружині поїзді для неї марафон, але я підозрюю, що я пропустив човен на те, як вона закінчить миль попереду мене.

Але, я сподівався, що інші з аналогічним досвідом або знаннями могли б дати мені уявлення про те, що я можу очікувати далі?

Ці, швидше за все, відбудеться, чи повинна я піти протягом 6 місяців повільно 5км траси?

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