@JohnP: я уявляю, як це, коли ваше тіло просто займалися спортом, або чекає, що ви займаєтеся спортом (після розминки). Не дивані-режим, не спорт-режим, але більше останньої, ніж першої :) Дійсно працюючому довідник, здається, дає відмінні поради, як додати опір, щоб збільшити інтенсивність і правильну форму тіла, щоб уникнути травм Приємно! Я видалив мій коментар. Відмінний відповідь! @SeanDuggan - такі деякі хороші моменти, але я не думаю, що аналогія побутових застосовується. Номер являє собою ізольовану кімнату, яка фізично відокремлена від інших кімнат, і може мати свою власну тему. Розробка єдиної м'язи-група (скажімо груди як приклад) може мати згубні наслідки для вашого загального добробуту, тому що на відміну від прикраси приміщень, м'язи можуть безпосередньо впливати один на одного.

Отже, всього лише кілька речей, так як це дуже популярна посаду, і я вважаю, що це важливі люди знають, що вони роблять.

Ви можете приймати креатину після тренування, тому що він, ймовірно, все ще разом працювати, попередньо переваги тренування набагато більш значним, так як креатин дає вам "додаткова енергія" для виконання ваших повторень.

Друга річ, гейнери, на мій погляд непотрібних. Це в основному цукор і в поєднанні з ароматизованим сироватковий протеїн і посередня дієта, ймовірно, може призвести до діабету.

І, нарешті, справу з не беручи вашого ВСАА з сироватковим є те, що вони в основному те ж саме. Я не зовсім впевнений, коли приймати ВСАА, хоча, як я не експериментував/досліджував сам.

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