Спасибі Борис! Мені подобається ваша аналогія про підготовку до 80м спринт. Є сенс і я вірю тобі. Спасибі! Привіт, ні, я маю на увазі, що тіло легко звикає до них. Потім через деякий час спортсмен буде потрібно залишитися в цьому положенні кілька хвилин для того, щоб відчувати що-небудь в області живота. Що призведе до тренування на витривалість, а не з точки зору сили і м'язової маси. Мені шкода, що я не робив моя точка зору досить ясно! @ККП - спробувати Голд Бонд лікувальні (поставляється в синій пляшці, а не жовтий.) Бере цю сморід прямо з моєї взуття. Можна додати одного або декількох джерел, щоб підтримати ваш аргумент? для мене, принаймні, точки відстежуючи свою дієту просто того, щоб стати більш обізнані про те, що я їм, і як це вписується в більш широких цілей (Агов, піца, яку я вам в п'ятницю ввечері виявляється 20% своєї щотижневої калорій, може бути, я повинен замовити щось поменше), і не стільки про ударі певної калорійності м'яч прямо на голову кожен день.

Ви будете здивовані вигоди ви отримуєте, працює повільніше - ви будете займатися виключно роботою вашої аеробної системи. Якщо це партнер-працює заміни яких-небудь жорстких тренувань (темп, інтервали тощо), тоді ви можете в кінцевому підсумку робить більше хорошого, ніж ви думаєте - на тій підставі, що легкий біг дає хорошу базу.

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