Стероїди допомагають наростити м'язову масу швидше. Стероїди не мають нічого спільного з фокусом. @Іван Орлов:чи можете ви порекомендувати мені кращий доступний джерело білка, але не бодібілдинг добавки, тому що будівлі тіла добавки шкоди нашому організму в довгостроковій перспективі, і найголовніше, коли ми перестанемо робити вправи, то наше статура стає дивно(значить, так воно і було до того як ми почали вправу або приєднатися до тренажерний зал).крім того, будь-яке джерело білка таблетки або щось що може тільки надають найнеобхідніші білки в моєму організмі і не дає побічних ефектів на моєму тілі?? @DaveLiepmann я на 140 кг присідання, так я думав deloading до 115 (прим. 20%). Чому ви називаєте це помилкою, конкретно? @Raditz_35 зробити, що відповісти! Я мав цю проблему кілька років тому - виявилося, що у мене "впав стопи" (не зовсім впевнений, що англійський термін). Замовлення Eva устілка допомогли вирішити проблему.

Я чергувати концентрацію на руки, живіт і ноги в такому порядку. Тобто, я пуш з моїм зброєю, поки вони не втомилися, то падати назад в ядро, поки вони не втомилися і падають назад на ноги.

Але я відчуваю болю приблизно в ділянці лопатки і вище-cavicle області, який піде тільки якщо я пропущу машину на два дні. Це здається занадто стомлюючим для цих м'язів. Я також болять м'язи навколо нижньої частини спини, Якщо я не буду обережний.

Я вплутався в шкоду активно використовуючи руки? Я повинен використовувати зброю тільки для підтримки? Чи є кращий розминку для верхньої частини тіла?

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